1 until 6 are different routines or situations on the course. Sit in a chair. Pick a number from 1 until 6. Close your eyes and try to see yourself executing the routine or play the course as clear possible? (by as clear as possible, I mean make it as alive as you can. (fairway, green, tee, bag, trees, smell the grass, hear the birds, feel the sun etc.)
Use this exercise when you need a time out to reset your body and mind or want to get rid of the stress in your body? Sit in a chair and…
During a round of golf it can happen that you feel stressed for whatever reason. This will influence your clear thinking and will have a big influence on your decision making and in the end your performance.
Use the next exercise and see what happens on the course: